Learn How to
Create a Daily Self-Care Practice at home
Worrying About The
Spending a lot of time and money.
Uncover the Secrets of What is Self-Care
Self-care involves taking care of yourself so that you can be physically, mentally, and
emotionally well. Put simply, it means doing things for yourself that feel nourishing.
How will Self-Care help you
The benefits of Self-Care have been linked to higher self-esteem, reduced stress, an improved immune system, and increased productivity.
How to get started with Self-Care
Activities and routines to help you start Self-Care practice at home.
The workbook really helped me with activities to add to my busy life, I was able to just add one at a time and not be overwhelmed.
Understanding that it is OK to stop for me and give myself some time in the day was a big AHA for me. Sometimes I just get soooo busy.